減肥成功秘訣@6

在減重過程中想像是強而有力的工具

這是我們腦中具體目標及讓身體經由下意識( 一般人稱為潛意識)回復的連結,坊間有許多下意識催眠等影音資料可做為參考,我喜歡其中一種教你在腦中描繪出自己未來想要的身體的樣子,很有趣啊!

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